It's no secret that our society is largely comprised of people who are out of shape. An increasingly sedentary lifestyle and continuous poor eating habits have combined to make Americans fat. This is by no means an insult; it is just the way things are. The lifestyle that most of us are accustomed to makes it very easy for obesity to sneak up on us. You might be in okay physical shape, only to turn around a few years later, look in the mirror and discover that you've put on 10, 20, or 50 pounds. If this kind of discovery has happened to you lately, you're not alone. Thankfully, people seem to be making renewed efforts to get back into shape. Obesity is more than just something that makes your appearance suffer; being overweight has serious health implications.
As people begin to get on exercise routines and diets, many of them are using protein shakes, weight loss pills and other supplements to help them lose weight. Supplements can be a great boost for people who are trying to gain muscle and lose fat, but are protein shakes weight loss aids? Can you really lose weight by drinking something that was technically designed to help people gain weight? It might seem like a paradox, but you can consider protein shakes weight loss supplements. How can something that contains calories be reasonably called a weight loss supplement? It's all in how you look at, and go about, losing weight.
Typical Diet Routine
Start by taking a look at the typical diet routine. Have you ever been around a friend, family member or co-worker who is skipping a meal? You might ask them why they are not eating and the response is usually, "I'm on a diet." It is very simple for most people; to lose weight you simply deprive yourself of calories for a while until your body weight drops. These types of diets use the scale as the be all end all when it comes to losing weight. Unfortunately, simply cutting calories for a while until a desired weight is obtained is not the right way to lose weight. For this kind of diet, protein shakes, weight loss supplements and other diet aides are pretty much a moot point. It is all about calories in and calories out. In other words, you simply need to eat less to lose weight.
This kind of weight loss program is typical and it is the reason that people fail, continuously, to lose weight and keep it off. It's very easy to lose weight, even a lot of weight, by cutting back drastically on calories. The bad part about this kind of diet is the fact that the weight you lose will be muscle mass and fat. In fact, if you go on this type of diet, you will probably end up losing more muscle than fat and once you go off the diet, fat comes back - but muscle does not. This is the big set up for a vicious cycle that makes people fail at getting into shape and losing weight.
Making Protein Shakes Weight Loss Aides
The flip side to losing weight is once again a paradox. Resistance exercise, aerobic exercise and smart eating are going to be the three core ingredients to healthy, sustained weight loss. The paradox comes from the fact that you can actually lose weight by gaining weight. Don't over-think that statement too much, because it is actually a very simple concept. The weight you will gain will be lean muscle mass. By lifting weights and eating a high protein diet, including protein drinks and other smart menu choices, you will begin to add lean muscle mass to your body. As your body increases muscle mass, your metabolism has to work harder to maintain the status quo. The body will begin to burn fat to create energy, which is the goal of healthy weight loss anyway.
Think about how this process makes protein shakes weight loss supplements. You are fueling your body and workouts with healthy, muscle building protein that is found in most protein supplements. This protein is being used to build bigger, stronger muscles. Your metabolism shifts into overdrive to meet the new requirements to upkeep the additional muscle mass and it burns unwanted body fat to do it. This really is the proven equation for healthy weight loss. Adding muscle weight helps your body to diminish fat weight. The end result of this type of eating regiment and exercise program is a lean, muscular body that is very low in body fat levels. How's that for making protein shakes weight loss supplements?
Not an Overnight Process
The good things in life don't happen overnight or without sustained effort. Too many of the diet fads that promise instant weight loss have led people to believe that they can let themselves go for 10 years and lose the weight accumulated in 10 weeks. It just doesn't happen that way. If you are obese, chances are you didn't get that way overnight. Don't expect to get into prime time shape in a flash. No one likes to hear that it takes hard work and discipline to get into shape, but it's true. There are some things that can make losing weight the right way a little easier. Protein shakes, weight loss supplements and smart approaches to training are available today and they can assist you in reaching your fitness goals a little faster than you might reach them on your own.
Sound nutrition and exercise are going to be your most powerful allies in defeating body fat. Be sure to make use of high quality protein supplements as part of your attack on obesity.