Does Hypnosis Really Work For Weight Loss?


Losing weight has become a standard trend amongst most people in today's world. The revolution of the weight loss process and techniques has considerably been developed throughout the years. The progression has evolved from natural weight loss - observance of a balanced diet, exercise, aerobics, and gym - to the taking of diet pills, to the booming of popular fad diets like the Atkins Diet and the Ornish Diet. Out of all these methods, however, there is one weight loss method that specialists consider the most effective alternative to all the mentioned methods above - weight loss through hypnosis.

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Weight-loss through hypnosis proved its effectiveness in 1996 through a meta-analysis of the outcome of hypnosis-related diet therapy. Although hypnotism has been used since ancient times for a variety of purposes, it was only in the 1990s that it gained popularity as a means for weight management.

Getting Started

Like with all other weight loss programs, this diet requires discipline, willingness, and patience from a dieter. If a dieter does not possess one of these traits, he is wasting both his time and his money. The incorporation of the three attributes describes the success of the program.

If you are the type who cannot resist chocolates, burgers, and pizza, a weight loss hypnosis specialist who is trained can help you train yourself for a lifestyle change. Note that weight-loss is not only a change in one's weight but also a change in a person's habits and patterns.

How Does Hypnotism in Weight-Loss work?

When a person undergoes hypnotism, he is set into the exact state that occurs just a few minutes before he falls a sleep and a few minutes after he wakes up. It is a state where dreams and reality run into each other. It is in this condition where the hypnosis trainer takes advantage of his client's state. It is the perfect time where the former incorporates new ideas to the latter about the weight-loss program. The trainer then feeds his client with positive ideas like "I can change my eating habits," or "My weight loss program will be successful." This goes on until it is time for the client to return to his conscious state of mind.

What the client was fed during his subconscious state of mind (hypnotism process), he must be able to carry to his conscious state. This way, the positive energies that were incorporated in his system during the hypnotism will be observed.

How Long Does Hypnosis Weight Loss Last?

Weight loss through hypnosis varies in length. Some require a 12-session course that may be conducted weekly. Some programs cover 24 sessions, which can be attended weekly or bi-weekly, depending on the client's availability. In order to gain success from the program, constant hypnotists advise sessions although as the course progresses and as results become notable, sessions can be gradually reduced.

In today's world, obesity is a dangerous condition, making it one of the top reasons for deaths around the world, second to smoking. It is vital that we find what best method that will suit our weight loss preference, and with this will come better health and improved lifestyle. Meditation for weight loss is certainly an easy method to use that is proven effective to maintain a healthy lifestyle.

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