Do You Need to Lose Or Gain Weight? - 6 Weight Loss Tips You Need to Know


Well, consider this! Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass. This is largely due to a mean loss of fluid, body fat, adipose tissue and/or lean mass. Lean mass is made up of bone mineral deposits, muscle, tendon and other connective tissue.

Choosing a weight-loss program may be a difficult task. You may not know what to look for in a weight-loss program or what questions to ask. If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. A doctor directed program might be best for you.

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Learn what may be preventing you from losing weight, and get helpful weight loss tips. Five (6) weight loss TIPS you need to know!Drinking water is one of the most rapid weight loss tips that dietitians suggest to people and can lead to 100+ calories extra burned a day. Reaching for less processed food (food that is not processed or raw is best). Try introducing an herbal supplement in your diet to help curb your appetite and give you more energy as an alternative to overeating. Eating smaller portions is recommended. Always know your portion size. Measuring and/or weighing the food is best. Eating fruits and/or vegetables with every meal certainly helps. Weight loss surgery is one option that many consider (as a last resort) but it is it right for you? A Body Mass Index (BMI) (calculator) tool may help you to quickly determine your approximate body fat or BMI index. This will help you to understand how overweight you are or aren't.

There may be another reason for being over or under weight; overeating and lack of exercise may be a symptom of an underlying problem with your thyroid gland. Ask yourself; could my extra weight be caused by a health problem such as hypothyroidism or by a medicine I am taking? Ask your doctor about this. The thyroid is one of the largest endocrine glands in the body and when your thyroid gland does not produce enough or produces too much thyroid hormone you could have an imbalance in weight.

The thyroid hormone (or thyroxine) was identified only in the 19th century. Thyroid disorders are very common in the United States with over 20 million people under treatment. This gland is found in the neck inferior (below) the thyroid cartilage (also known as the Adams apple in men). The thyroid participates in the body by producing thyroid hormones, principally thyroxine (T4) and triodothyronine (T3).

If, on the other hand, you are losing weight and don't know why these are some things you might want to think about as well as seeking advice from your doctor.In addition to weight loss due to a reduction in fat and lean mass, illnesses such as diabetes, certain medications, lack of fluid intake and other factors can weight loss. Hormonal disruptions, such as an overactive thyroid (hyperthyroidism), may also exhibit as weight loss. Recent research has shown fidgeting to result in significant weight loss. So, if you need to lose or gain weight, or know someone who could benefit from this article, go to our web site for more information. You will not only find more articles but products and services you might find helpful. Visit our site often to sign up for your copy of our newsletter.

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